How to Reduce Your Stress
July 1, 2007 
When do you feel stress? Wherever you live, there are many things that can cause you stress in the modern world. I also feel stress, for example, when I have to make a speech.
Too much stress is dangerous to your health. Many serious medical conditions are caused by too much of it. That’s why it’s very important to reduce stress in your life. So, I’ll introduce you several ways that I know to reduce your stress!
First of all, to have a leisurely bath is recommended. That makes your blood circulation good. And you can have your private time. It is important to have your private time when you are stressful.
Second, to sleep soundly is recommended. You should begin to sleep from 10 p.m. to 12 p.m. And you should sleep for 7 or 8 hours. Sleep gets rid of your tiredness.
There are many other ways to reduce your stress. But the most important thing that you should do first is to recognize stress. Although you can’t get rid of stress perfectly, you can get along with it. Take it easy!
Here we go, again.
> When do you feel stress?
> Wherever you live, there are many things that can cause you stress in the modern world.
OK, good topic introducer.
> I also feel stress, for example, when I have to make a speech.
I am not an exception. I get nervous when I have to make a presentaion.
> Too much stress is dangerous to your health.
dangerous vs. harmful, not good, hazadous 類語辞典
> Many serious medical conditions are caused by too much of it.
by excessive stress(es)/ stress
> That’s why it’s very important to reduce stress in your life.
it’s vs. it is
> So, I’ll introduce you several ways that I know to reduce your stress!
Let me introduce
> First of all, to have a leisurely bath is recommended.
to take vs. taking
is highly recomment
> That makes your blood circulation good.
A relaxing bath helps xxxx circulate well
> And you can have your private time.
You can enjoy your private time and if possible private space in the bath.
> It is important to have your private time when you are stressful.
to allocate as much private time and space
> Second, to sleep soundly is recommended.
to sleep vs. sleeping
a sound sleep is also recommended.
> You should begin to sleep from 10 p.m. to 12 p.m.
If possible, you should sleep
> And you should sleep for 7 or 8 hours.
7 to 8 hour sleep is a must.
> Sleep gets rid of your tiredness.
A good sound sleep gets rid of your xxx
> There are many other ways to reduce your stress.
OK
> But the most important thing that you should do first is to recognize stress.
thing is that you recognize stress
> Although you can’t get rid of stress perfectly, you can get along with it.
Although it is easier said than done,
you would soon learn to cope with the stree in your hectic life
> Take it easy!
OK